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Should you sell Meta stock when it vests?

By Vaibhav Goel, registered financial advisor (SEC record) · Formerly at Google, DoorDash and Microsoft

Updated September 30, 2026

I think most people should sell most of their Meta stock as it vests. The shares have already been taxed as wages, so selling right away costs almost nothing extra in tax, and holding them is the same as choosing to buy Meta stock with a cash bonus. This page covers how to do that on a schedule at Meta and what to watch for.

Browse Meta guidesSelling Meta stock

What I’d do with each vest

I’d sell most of each vest and keep only as much Meta as you’d buy today if the shares had been paid to you in cash.

The shares were already taxed as wages when they vested, so selling right away costs almost nothing extra in tax. Your salary, your bonus, and up to four years of unvested RSUs already depend on Meta, too. How to sell down a concentrated stock position goes through the reasoning, which shares to sell first, and what to do with shares that have large gains.

How to sell on a schedule at Meta

The easiest way to stick to a plan is to automate it. At Meta, you can do that with a 10b5-1 plan, which any employee can set up. You decide in advance how much to sell, and Schwab sells it for you, even when the trading window is closed. Trading starts 90 days after you set up the plan, and a plan can run for up to two years.

If you’d rather sell by hand, you’ll need to do it in the two weeks or so between each vest and the window closing at the end of the month. The trading window guide has the dates. Either way, I’d revisit how much you’re selling when your goals or your grants change.

Be careful selling at a loss near a vest

If you sell Meta shares at a loss and more RSUs vest within 30 days before or after, the wash-sale rule disallows the loss for as many shares as vested. With a vest every quarter, a loss sale within a month of the 15th usually won’t give you the loss this year. Check your vest dates, and all of your accounts, before you sell at a loss.

Giving Meta shares to charity

If you give to charity, donating shares you’ve held for more than a year usually beats giving cash. At Meta, you can only donate vested shares. Gifts are allowed when the trading window is closed, but the charity has to agree not to sell the shares until you would have been allowed to. Donating company stock to charity covers the tax rules, donor-advised funds, and charitable trusts.

Planning overview

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Simple Money Advisors LLC is a California state-registered investment adviser.

Vaibhav Goel, Registered financial advisor at Simple Money Advisors

Vaibhav Goel

Co-founder of Simple Money · Registered financial advisor · SEC record

Investment adviser representative, registered with the State of California.

Vaibhav spent fifteen years building products at Google, DoorDash and Microsoft before becoming a licensed advisor. He works with people in tech on the whole picture, equity, taxes, investments and cash flow, as one plan rather than four.

Vaibhav Goel on LinkedIn

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Sources & editorial approach

Guide updated September 30, 2026. This guide draws on company filings, government guidance, and independent adviser guides. Each source notes the period it covers, and the examples are illustrations.

  1. [2] Meta: form of Restricted Stock Unit Award Agreement

    Exhibit 10.2 to the Form 10-Q filed July 31, 2025, under the 2025 Equity Incentive Plan. Sections 1–6 cover settlement, dividend equivalents, transferability, forfeiture and tax withholding; the Jurisdiction-Specific Addendum carries country terms. The applicable individual award and its Notice govern.

  2. [4] Meta: Insider Trading Policy

    Exhibit 19.1 to the Form 10-K filed January 30, 2025, amended September 5, 2024, and incorporated by reference into the 2025 Form 10-K. See Who is covered, Regular Closed Trading Period, Pre-Clearance, Bona Fide Gifts, and Company Incentive Plans. Current internal notices govern individual restrictions.

  3. [5] Meta: 10b5-1 Trading Plan Policy

    Exhibit 19.2 to the Form 10-K filed January 30, 2025, amended September 7, 2023, with 10b5-1 Plan Standards amended January 29, 2023. Cooling-off periods, plan duration and the designated broker are in Section II and Exhibit A.

  4. [13] IRS Topic 409: capital gains and losses

    Basis, holding periods, and treatment of gains and losses on sale.

  5. [44] IRS Publication 550: investment income and expenses

    Wash-sale rule: a loss on a sale is disallowed when substantially identical stock is acquired within 30 days before or after, and the disallowed loss is added to the basis of the new shares. Currently the 2025 publication.

  6. [47] FAANG FIRE: Meta benefits, RSU details, 401(k) match

    Written by Andre Nader, who worked at Meta for nearly a decade; published October 16, 2024, checked September 30, 2026. First-hand account of quarterly vesting on the 15th of February, May, August and November with no cliff, withholding elections in Workday, automatic in-plan Roth conversions, the match, and a survivor benefit. Secondary reporting, not a Meta document; benefits may have changed since.

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General education for US employees, not personalized investment, tax, or legal advice. Your current award and benefit documents govern your individual terms. Niva Wealth, which publishes this guide, and Simple Money Advisors LLC, the author's firm, are independent of Meta Platforms, Inc. and are not endorsed by it.