Skip to content
Meta

Leaving Meta: what happens to your RSUs and benefits?

By Vaibhav Goel, registered financial advisor (SEC record) · Formerly at Google, DoorDash and Microsoft

Updated September 30, 2026

When you leave Meta, you lose any RSUs that haven’t vested, along with the dividend equivalents on them, and you keep the shares that have. RSUs vest on the 15th of February, May, August, and November, so it’s worth checking those dates before you choose your last day.

Browse Meta guidesLeaving Meta

Choosing your last day

When you leave Meta, you lose any RSUs that haven’t vested, along with their dividend equivalents. Shares that have already vested are yours to keep.

RSUs vest on the 15th of February, May, August, and November, so leaving a week or two before one of those dates can cost you a full quarter’s vest. It’s worth lining up your vest dates against the date you’re thinking of leaving, and comparing what you’d give up with what the new job pays.

Once you have a date in mind, ask HR to confirm in writing what your last day of service will be and what happens to your next vest. If you’re getting a separation package, the terms can be different from the standard agreement.

  1. Before you pick a date

    Go through each of your grants, including refreshers, and note what would vest if you stayed a few more weeks.

  2. Before you give notice

    Get your last day and the treatment of your next vest confirmed in writing. In past layoffs, Meta’s US severance has included RSU vesting through your last day on payroll, along with unused PTO, some continued healthcare, and career and immigration support. If you’re offered a package, ask for the severance plan summary.

  3. In your last two weeks

    Download your award statements, cost-basis records, and pay history while you still have access. It’s also a good time to update the beneficiaries on your Schwab account and 401(k).

  4. On your last day

    Your vested shares stay in your Schwab account, and your unvested RSUs are forfeited. You’re still not allowed to trade on any inside information you have after you leave.

  5. After you leave

    Sort out health insurance before your enrollment window closes, whether that’s COBRA, your partner’s plan, or the individual market. You can leave your 401(k) at Fidelity or roll it over. If your balance is $1,000 or less, it’ll be paid out automatically, so decide what to do with it first.

Name your beneficiaries

This is worth doing even if you have no plans to leave. Meta’s standard RSU agreement doesn’t have an exception for death, so on paper your unvested RSUs would be forfeited. Meta does have a survivor benefit that’s separate from the agreement and can cover unvested stock. Ask HR for the current terms, and keep the beneficiaries on your Schwab and 401(k) accounts up to date.

If you’re taking a break

Start by figuring out how long you want to be off and how much you spend in a month, including health insurance. Then look at how much cash you have and how many shares you’d need to sell to cover the rest, remembering to set aside money for the taxes on those sales. I wouldn’t count on getting another refresher.

If you have stock options, you generally have 90 days after you leave to exercise the ones that have vested, and after that they expire. Check your option agreement before you set a date.

Planning overview

Meet your financial advisor

Simple Money Advisors LLC is a California state-registered investment adviser.

Vaibhav Goel, Registered financial advisor at Simple Money Advisors

Vaibhav Goel

Co-founder of Simple Money · Registered financial advisor · SEC record

Investment adviser representative, registered with the State of California.

Vaibhav spent fifteen years building products at Google, DoorDash and Microsoft before becoming a licensed advisor. He works with people in tech on the whole picture, equity, taxes, investments and cash flow, as one plan rather than four.

Vaibhav Goel on LinkedIn

Talk through your Meta financial planning questions

Book an intro call
Sources & editorial approach

Guide updated September 30, 2026. This guide draws on company filings, government guidance, and independent adviser guides. Each source notes the period it covers, and the examples are illustrations.

  1. [1] Meta: 2025 Form 10-K

    Filed January 29, 2026 for the year ended December 31, 2025. Cover page identity, share classes, dividend and repurchase history, RSU activity and share-based compensation in Note 12, the four-year vesting statement in Note 1, and worldwide headcount in Item 1.

  2. [2] Meta: form of Restricted Stock Unit Award Agreement

    Exhibit 10.2 to the Form 10-Q filed July 31, 2025, under the 2025 Equity Incentive Plan. Sections 1–6 cover settlement, dividend equivalents, transferability, forfeiture and tax withholding; the Jurisdiction-Specific Addendum carries country terms. The applicable individual award and its Notice govern.

  3. [3] Meta: 2025 Equity Incentive Plan

    Exhibit 10.1 to the Form 10-Q filed July 31, 2025; effective May 28, 2025. Defines Common Stock as Class A, the share reserve and its automatic annual increase, Termination, and Corporate Transaction treatment in Section 20.

  4. [8] Meta: Form 10-Q for the quarter ended June 30, 2026

    Filed July 30, 2026. Note 10 carries the current $0.525 quarterly dividend, the remaining repurchase authorization, 2026 RSU activity, and the first disclosure of nonstatutory stock options granted to executives and employees.

  5. [24] US Department of Labor: retirement and health coverage after job loss

    Coverage choices after leaving a job, including continuation coverage and special enrollment.

  6. [34] US Department of Labor EFAST2: Meta Platforms, Inc 401(k) Plan, 2025 Form 5500

    Plan year 2025 annual return with audited financial statements for META PLATFORMS, INC 401(K) PLAN (sponsor EIN 20-1665019, plan number 001), received by EFAST2 June 18, 2026. Note 4 describes the plan as operated that year; auditor Ernst & Young LLP, report dated June 15, 2026. The plan document and Summary Plan Description govern.

  7. [40] Meta Careers: benefits

    Official global benefits page, checked September 17, 2026; the page states that program offerings vary based on location. Your current plan documents and eligibility govern.

  8. [47] FAANG FIRE: Meta benefits, RSU details, 401(k) match

    Written by Andre Nader, who worked at Meta for nearly a decade; published October 16, 2024, checked September 30, 2026. First-hand account of quarterly vesting on the 15th of February, May, August and November with no cliff, withholding elections in Workday, automatic in-plan Roth conversions, the match, and a survivor benefit. Secondary reporting, not a Meta document; benefits may have changed since.

Report a correction

General education for US employees, not personalized investment, tax, or legal advice. Your current award and benefit documents govern your individual terms. Niva Wealth, which publishes this guide, and Simple Money Advisors LLC, the author's firm, are independent of Meta Platforms, Inc. and are not endorsed by it.